The weather outside this month isn’t always the most inviting for play time or exercising but logging in some activity time outdoors is beneficial for your health, and that of your child’s. Research shows that regular physical activity during the colder months can build your immue system and support positive mental health. Additionally, more children and teens are overweight than ever before. Making physical activity a part of their daily life needs to start young, be year-round and incorporate some outdoor time each day.

There are other benefits to incorporating outdoor exercise and activities into your family’s routine each day.

Being outside in nature is a natural de-stresser and has been seen to lower blood pressure as well as reduce feelings of anxiousness and depression.
Outdoor activity may have a protective effect on the eyes and reduce the risk of developing nearsightedness in children.
Children diagnosed with ADHD have been found to concentrate better after just 20 minutes outside.
Studies show that children burn more calories outdoors, build muscles and bones, and build up their vitamin D.
Being outside improves sensory skills, especially in toddlers.

“Go Outside” Ideas for the Family

Take a walk at lunchtime or before dinner.
Kick a soccer ball back and forth.
Gather wood and make a campfire.
Go on a leaf scavenger hunt.
Plan a weekend trip to a corn maze, pick apples, or visit your local botanical gardens.
Go for a jog and have your children run, bike, skate with you or push them in a stroller.
Collect pinecones and rocks.
Visit your local park!
Walk the dog.

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